Need Advice..

[khaos]

not sure if this topic goes here...

 

Im REALLY nervous about something. it is too personal and i do not wish to share it with anybody. i just need some tips on how to calm nervousness. BTW, it's not about something upcoming, it's something current. its a daydream the could very easily be true, but it might not. i jsut want to calm myself. ideas? :guiltysmiley:

[Tedhaun]

Any ideas on how to calm yourself?

 

Normally I just listen to some calming music or sounds of nature myself, try listening to this.

[inkt]

Wikihow has a guide to everything, even calming down! :D Here you go.

[khaos]

thx for the advice, guys. helped a lot.

[eyeswideshutmate]

Think calmly, see the bright side of whatever situation and think of more important things! :D

[Franny]

Optimism, relaxing music, and there's a site with rain sounds somewhere too - http://www.rainymood.com/ should be it. But then if rain makes you anxious, don't listen. (But if it DOES relax you, try listening to some good music with that in the background. It's melancholy, but if it works, it works!) Bananas have been said to help nerves too - something about the potassium blocking nerve receptors.

 

I would say take time for yourself to stretch, relax, maybe lay down on a wood floor and just breathe and sink into it for a while.

 

I hope everything goes well for you!