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Workout


oliviarm
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  • 10 months later...

My favorite gym workout is Front squats but i have to say that muscle sores after any session of squats is second to none. I always feel like i got hit by a train the next couple of days. Recently i started using some nutritional supplements to help me in my recovery process. Basically it is a combination of amino acids and collagen that speeds up my recovery cycle.

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I guess dancing is also a very good workout 😉

 

Has anybody tried the 5:2 diet ? I would like to start it but everyone talks about the lack of vitamins especially the first few months ...

I found a good article about it but would like to know your real feedbacks.

 

Thanks

 

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  • 1 year later...

Hi, personally for me it is very hard to train, I have no strength in my hands, and I want to get rid of the extra weight, I want to look beautiful, that is why I made an appointment with a doctor for private gastric sleeve surgery. I also do not want to give up the gym, I want to go to the gym, but I think that after surgery to be in the gym will be much better and it will bring me more results. 

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